How can we “change” our Brain?

By Ilia Galouzidi

We often come across the terms “brain plasticity”, “cognitive flexibility”, “mental flexibility” etc. This is because the scientific world is becoming more and more interested in the flexibility of the brain, its ability to regenerate itself under specific conditions and revert, up to a certain level, neural degeneration. Due to such neuroscientific discoveries, brain flexibility is closely linked to adaptability and to the broadening of the life spectrum. In this blog we will discuss in simple words how the brain conceptualises the world, how can meditation…