How can we “change” our Brain?We often come across the terms “brain plasticity”, “cognitive flexibility”, “mental flexibility” etc. This is because the scientific world…Dec 27, 2020Dec 27, 2020
Can the Body shape the Mind?We often come across the advice “Listen to your body.”, without really asking ourselves “How is this possible?”, or “Do I have the ability…Oct 22, 2020Oct 22, 2020
Proprioception and movementProprioception, as a term, refers to the body’s ability to perceive its own position in space. For example, proprioception enables a…Oct 15, 2020Oct 15, 2020
Explore awareness through movementAudio movement sessions can deepen the sense of how you move.Oct 7, 2020Oct 7, 2020
Movement within the Nervous SystemOne of the most important things to understand about your body and the way we move it is largely regulated by the central nervous system…Sep 3, 2020Sep 3, 2020
How is consciousness being created?We inescapably experience the world through our body, and recent scientific reports support that the experience we receive through our…Aug 25, 2020Aug 25, 2020
